Body Type What Is a TCM Body Constitution?
A modern, non-medical guide to yin, yang, qi, dampness, and how constitution thinking can support daily wellness.
Body Type 
Sleep A Gentle Evening Ritual for Better Wind-Down
Build a slower evening with warm tea, light stretching, breathwork, and reduced stimulation.
Stress Stress, Tension, and Liver Qi Stagnation
How TCM language frames stress patterns and what gentle lifestyle shifts may help you feel more balanced.
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