5 Daily Habits for Better Sleep

Sleep is when we anchor our Yang into Yin to recharge. Insomnia often relates to Heart or Liver imbalances.

Daily Habits

1. Foot Soak: Soak feet in warm water to draw energy down from the head.

2. Avoid Late Eating: Digesting food requires energy, preventing deep rest.

3. Meditation: Calm the "Shen" (Spirit) before bed.