Eating with the Seasons: A TCM Guide

Why Seasonal Eating Matters

In Traditional Chinese Medicine (TCM), humans are viewed as a microcosm of the natural world. Just as nature goes through cycles of birth, growth, harvest, and rest, our bodies also have different needs during each season.

Spring: The Season of Liver

Spring is associated with the Wood element and the Liver. It's a time for rising energy and detoxification. Focus on green vegetables like dandelion greens, spinach, and kale. Sour flavors are also beneficial.

Summer: The Season of Heart

Summer is ruled by the Fire element. It's important to stay cool and hydrated. Eat cooling foods like cucumber, watermelon, and mung beans.